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What Are Statins and What Are The Side Impacts

Statins constitute a type of drug that is prescribed to lower cholesterol levels within the blood.  They might be the most prescribed drug in the globe, and remain marketed under such generally recognized names as Lipitor, Zocor, Mevacor, Pravachol and Crestor.   It works through blocking the action for a chemical in your liver that makes cholesterol.  High amounts of cholesterol may of course result in high blood pressure, stroke and heart disease, so it has helped many people in decreasing the danger of these health problems. 

Additionally, along with stopping the manufacture of cholesterol, it is alleged to help the body reabsorb that which has previously built up as plaque on the artery walls.  This can help with blood flow but also decrease the chance of this plaque being dislodged and result in heart attack, stroke and further failure of organs.

Then are statins wonderful for all with high blood pressure?  The controversy is split between folks in need of what is called primary prevention or secondary prevention.

” Primary  prevention.  For all those with elevated cholesterol problems and no other accompanying health conditions, taking statins will be considered primary prevention.  Tests have shown that people in such a category will receive no mortality benefit and little quality of life improvement even though a decrease in levels of cholesterol will be evident.

” Secondary prevention.  This group would include people with preexisting cardiovascular disease.  This type is going to be given the maximum benefits from statins.  Regarding people in this group statins may lower LDL cholesterol to the point where it will decrease by 60% the number of cardiac events and by 17% the danger of stroke when used over a long term.

Undoubtedly statins needn’t be prescribed for everyone who has elevated cholesterol, but the ones that should be candidates remain those in secondary prevention.  Some experts claim the drug is prescribed much too frequently, but in our quick-fix way of doing things, it becomes a panacea and not the best option.  There will be smarter choices than statins.

Some of the side effects that people have experienced when taking statins over a long-term basis are the hurting of muscles and joints, liver and kidney damage, the breakdown of muscle cells, and nausea, constipation or diarrhea.  Plus once you’re on the drug, you may have to keep taking it indefinitely.  Taking any medication when it is not completely essential isn’t recommended, but it is doubtful the pharmaceutical companies will publicize this.

Before beginning a life on statins, contemplate a change in lifestyle.  The first line of protection versus elevated cholesterol will be diet, exercise, correct weight and never smoking.  Several of the heart-healthy foods that will be on everybody’s list will be salmon, spinach, blueberries, soy protein and oatmeal.  Some of the things that people that are looking for in these types of foods are omega-3 fatty acids (salmon), antioxidants (blueberries), high in fiber (soy products and oatmeal), and folate and iron (spinach).  This really is only a quick overview of a few of the foods that will make for a durable heart, and there are others. You can find more on our website http://healtheybalanceddiet.com/.  But it’s a lot better to obtain them on a diet plan with these common foods and add in some exercise before you have to consider statins.