Pinpointing the Major Diabetes Causes

More people are being diagnosed with diabetes every day. Your circle of friends is can be a gauge of this trend. There is a good chance that at least one person in your circle has diabetes. If not, then there is probably at least one person who knows or is related to someone who has diabetes. It is becoming incredibly common both in the western world and elsewhere.

Type1 and Type2 Diabetes Causes

Diabetes is broken down into two types, Type 1 and Type 2. Type 1 is insulin dependent. At any point, you can develop type 1 diabetes. Type 2 is usually called adult onset diabetes because it occurs in adulthood and these diabetics are not insulin dependent. Here are some major causes of this disease. Also, in case you’re interested, you should seriously have a look at the Shakeology meal replacement shake highly recommended and it has an extremely low GI rating. Read this Shakeology review to learn more about it.

Type 1 is not typically handed down through your parents but a genetic predisposition is not impossible. This means that even if your father has type 1 diabetes, you will not automatically develop it yourself. It’s not common but it does occur. To get ideas to avoid this condition, let your doctor know if any family members have Type 1 diabetes. Genetics aside, it never hurts to be as healthy as you can.

Do you exercise or move around? Scientists have recently discovered that leading a sedentary lifestyle can contribute heavily to whether or not a person develops diabetes. Any ideas on what that means? Get up and move around is what that means! You need to do at least thirty minutes of exercise per day. The exercise does not need to be intense. Even a short brisk walk around the neighborhood in the evening can help battle diabetes. This is only one of the causes that is easy to treat with simple exercise. So, is there a reason you’re still sitting there? Get up off your butt and walk!

Some Chances to Avoid or Control Diabetes

It is fairly common knowledge that diet plays a large role in the onset of diabetes. A well rounded diet of nutritious and natural foods will help you avoid developing diabetes. Soda pop is a particular aggressor of this disease. Your chances of avoiding diabetes increase dramatically by just cutting soda out of your diet. Cutting out soda will reduce your risk by a third, according to some doctors. Other simple dietary changes include eating more fruits and veggies and less potato chips and candy. Once you get used to eating right, you won’t even miss the unhealthy things. As a general rule, diabetes can be avoided. Since type 1 diabetes is determined more by genetics and ethnicity, it is harder to avoid. Because the factors of type 2 diabetes are more environmental, we are better able to avoid it. Talk to your doctor about any concerns you may have regarding your risk of developing diabetes. By talking to them, they will be better able to help you avoid this disease altogether. Last but not least, remember to read this article on where to buy Shakeology from.